Tips to have healthy breakfast food

Perfect breakfast food

First of all, you need to be cautious about what you eat. You have to see whether the food you it is healthy or no. Does your body need that food? (that food is necessary for your body). When it comes to a healthy diet we start to get ideas about our meal times. And what things you should have as your meal? Mostly meal times are like 3 times in 24 seven. It gets changed for people according to their daily activity and career. Children, students and teenagers have two more meal times between their breakfast, lunch and dinner. Because they spend lots of energy while doing their studies and playing, so they should have enough stamina to keep all new information they get daily and enough energy to grow up.

Breakfast food planning:

Breakfast food is always recommended not to skip, and hands down it is the heaviest meal of all day. When you start your day with a meal full of energy you actually prepare yourself for a very active day. Heavy meal is not suggested for a person who is not very productive. And especially on weekends if you stay at home and you prefer having a rest you would better serve light meals. Breakfast food must contain the most of nutrition such as protein, calcium, vitamins, and etc…

How to get the best result out of breakfast food:

To catch a better result out of breakfast food you should manage your breakfast food according to your all day activity, for instance, you go to work or school, you do exercise, or you think you are going to deal with bunch of assignments or you are free that day. You should boost your energy before starting your busy day.


Here are some most important breakfast food that you should take:

  • Milk
  • Salad
  • Egg
  • Juice
  • Walnut
  • Olive

1. Milk (the most important breakfast food):

Milk is one of the most important breakfast food that should not be missed. It helps you have a very strong bone and stay away from osteoporosis. I suggest you to drink a glass of milk soon after you get out of bed or before your breakfast.

2. Salad:

Salad is the kind of breakfast food that makes your starting of day fresh and healthy. Also you can stay fit with having a small bowl of fruit or vegetable salad every morning.

3. Egg:

Eggs are unparalleled food and rich in protein, minerals, and vitamins needed by the body. In case you can find the fresh eggs, then your breakfast becomes a super energetic breakfast. The nutritional value of an egg is equal to 30 grams of meat such as: red, chicken and fish. Because of the high quality of eggs, this substance plays an important role in feeding, especially when it is eaten in breakfast. And it causes weight loss. Because it induces a feeling of satiety, it produces very little calorie content.

4. Juice:

fresh juice is recommended to be used as one of breakfast food. It provides water for your body and changes your mood to a fresh and happy mood. You will see the beauty effect of it on your face after using for some days. As well as a glass of fresh orange, carrot, apple, and etc…. juice is a nice trick for coming across with a fussy day.

5. Walnut:

Walnut is rich in Omega 3 which is a very important substance for brain and memory. It helps your body balance the cold effects of salads and also it helps compensate the side effect of cheese on memory of children. Indeed cheese is a very important breakfast food which helps your bone get stronger on the other hand it weakens your memory. By the help of walnut you help your body compensate it.

6. Olive:

breakfast food

Olive oil is rich of sodium, vitamin A and E, and iron. Olive’s incredible qualities will force you to add this miraculous breakfast food to your meal.

Here are the 10 best properties of olive:

  • Reduces high blood pressure and heart disease
  • Treatment for gum’s bleeding and strengthening
  • Memory improvement
  • Avoids hair whitening
  • Rheumatic pain relief
  • Reduces the risk of breast cancer in women
  • Softens and strengthens hair
  • Removes wrinkles of skin
  • softens and delicates skin
  • Relaxation of bone pain

In short you can think olive like a friend doctor for yourselves.

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